MARTHA’S VINEYARD RASA WEEKEND OF YOGA & KIRTAN
YOGA AND HIKING in THE BERKSHIRES, October 15, 16 & 7th 2010
Location: Berkshires & Frog Lotus Yoga
More Details TBA
Food, Lodging, Yoga, Hiking ALL included.
UPCOMING Retreats 2010: URBAN YOGA RETREAT,
Mexico, Peru, Martha’s Vineyard, Yoga & Hiking
URBAN YOGA RETREAT, JUNE 25-JULY 2 2010
What is an urban yoga retreat?
It is a chance to delve deeper into your yoga practice with master teachers at a state of the art luxury sports club, without having to leave the city and give up your day job. It is a convenient, affordable way to learn more about yoga and get deeper faster.
Who should do the Urban Yoga Retreat?
Anyone interested in learning more about yoga, the retreat is for beginners and advanced students. It is an opportunity to bring the discipline of commitment to your yoga practice with a group of like-minded individuals. The focus will be on finding balance admits our Urban life and help us answer the questions, what is an Urban Yogi? Classes will be balanced between vigorous vinyasa and relaxing restorative yoga. You will also be guided in meditation, yoga nidra, pranayama ( breathing practice), and ancient yogic philosophy.
What is the schedule?
Saturday June 25th, 8:30am- 11:30am
Sunday June 26th 4:30pm- 7:30pm
Monday June 27th – Friday July 2nd 6:15am -7:30 am Rise and Shine Wake up Practice
Monday June 27th – Thursday July 1st 6:30pm-8:00pm Wind Down, Relax and Renew Practice
What will be doing during each day?
The morning sessions are designed to really get your day going, will involve a vigorous flow, invigorating core work, dynamic breathing, and a meditative savasana. It’s our version of yoga coffee!
The evening sessions are designed to help you wind down from your day, reduce stress, induce relaxation and set you up for a dreamy night of restful sleep.
The weekend sessions each involve a class, yoga lecture, and question and answer sessions. Saturday’s class is a 90 minute Level 2/3 vinyasa from with time spent before and after in discussion while Sundays class involves a restorative yoga practice with time spent before and after in discussion.
What is the cost?
Early Bird Special by June 15th $350.00
After June 15th $475.00
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*SCLA members receive 5% off all prices.
FOR FURTHER INFORMATION PLEASE EMAIL: info@yogathree.com
TO REGISTER CLICK HERE
with Prana Flow Teachers Bonnie Argo, Chanel Luck & Roberto Lim
Saturday and Sunday July 30- August 1st 2010
Island Cohousing Common House Building in West Tisbury
Cultivate your rasa (taste) for life through the practices of Prana Flow vinyasa and the devotional bhakti yoga of Kirtan. Let the beauty of island summer living allow you to be a rasika: a full lover of life in all its flavors. Prana Flow, a free-spirited vinyasa yoga practice developed by yoga pioneer Shiva Rea, will be guided by Boston-area teachers Bonnie Argo, Chanel Luck and Roberto Lim. Join us for an inspiring alchemy of Rasa Yoga Practices on beautiful Martha’s Vineyard.
BAJA, MEXICO MArch 5-12 2011
Yoga in Paradise Vinyasa and Restorative Yoga
with Chanel Luck and Bonnie Argo
March 5- 12, 2011
Prana Del Mar Luxe Resort Baja, Mexico
Dear Yogi,
You are invited to join us for our 4th annual winter yoga retreat to be held March 5-12, 2011 at the beach in Baja, Mexico. Escape your daily routine and fly away for a week of pure Mexican beach bliss. The experiences and insights that you will gain on this unique yoga retreat will stay with you forever. Yoga in Paradise Retreat has the power to help you enhance and change both your life and body. Pamper yourself with daily yoga just steps from your beautiful casita, gourmet meals, quiet walks on white sand beaches, lounging in hammocks, and healing bodywork.
This retreat includes: six nights accommodation, yoga, guided meditation, pranayama, three daily meals, and unlimited sunshine. Yoga is open to all levels. Instruction will be provided to fit your individual needs; beginners are absolutely welcome and encouraged to attend. We have two trajectories customized for your personal satisfaction: hard core power flow & relax and renew gentle yoga, every day you can choose what type of practice your body is in the mood for. We are yogis who are dedicated to finding delight, strength, power and evolution through yoga.
Schedule
Morning Practice & Guided Meditation
Late Morning Free Time
12:30pm Lunch &Afternoon Free Time
Sunset Evening Practice & Guided Yoga Nidra ( Optional)
7:30pm Dinner
Cost
Early Bird 1695.00
Join our mailing list to get a special discount offers for this retreat until 09/01/10
cost includes yoga, 3 meals, airport transfer to and from resort, luxury accommodations. airfare not included.
OPTIONAL ACTIVITIES
The following are available at extra cost: surfing, massages/spa treatments, whale-watching, a sunset sail from the marina in Cabo, horseback riding, atv, ziplines, shopping, mountain hikes, golfing, and more!
ABOUT PRANA DEL MAR RESORT
Prana Del Mar is a luxurious eco friendly retreat center with spacious and luxurious guest rooms and suites - each with its own balcony or terrace - you will feel right at home. All rooms have travertine floors and bathrooms, pillow-top mattresses with quality linens, and beautiful teak furniture. The downstairs rooms have king beds, an additional seating area, and an en suite bath. The upstairs suites have two queens beds, private bath, and a living/dining room with full kitchen. All have views of the ocean and the garden… and don’t forget to check out there solar panels!!
Prana Del Mar is a luxurious eco friendly retreat center with spacious and luxurious guest rooms and suites - each with its own balcony or terrace - you will feel right at home. All rooms have travertine floors and bathrooms, pillow-top mattresses with quality linens, and beautiful teak furniture. The downstairs rooms have king beds, an additional seating area, and an en suite bath. The upstairs suites have two queens beds, private bath, and a living/dining room with full kitchen. All have views of the ocean and the garden.
The yoga studio is unlike no other Mexican yoga room we have found yet! Its large windows look out west to the mighty Pacific and east to the majestic Sierra de la Laguna mountains. At 1850 square feet, there is plenty of space to comfortably practice on the brand new bamboo floors. All props are provided - including Manduka black mats, both bamboo and alder blocks, blankets, bolsters, straps, sand bags, and silk eye pillow, so need to pack any of your yoga gear unless you want to. View a montage of photos illustrating the serenity and warmth of the hotel at www.pranadelmar.com